Mediterranean Green Salad Bowl

Experience a burst of fresh flavors with this Mediterranean Green Salad Bowl. This vibrant dish combines the crispness of spring greens with juicy tomatoes and the creamy richness of feta cheese, creating a symphony of textures and tastes. It is the perfect choice for a light lunch or a refreshing side dish that brings a touch of the Mediterranean to your table.

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This salad is not just healthy but incredibly satisfying. By using a mix of baby lettuces, arugula, and spinach, you get a varied nutrient profile and a delightful crunch in every bite. The briny olives and sharp red onion add depth, making every forkful interesting.

Ingredients

• 5 cups spring mix (baby lettuces, arugula, spinach)
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup red onion, thinly sliced
• 3.5 oz (100 g) feta cheese, crumbled
• 1/4 cup extra-virgin olive oil
• 2 tbsp red wine vinegar
• 1 tsp dried oregano
• 1 garlic clove, minced
• 1/2 tsp Dijon mustard
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

Step 1: Prep the Veggies

In a large salad bowl, combine the spring mix, halved cherry tomatoes, sliced cucumber, halved Kalamata olives, and thinly sliced red onion.

Step 2: Whisk the Dressing

In a small bowl or jar, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, minced garlic, Dijon mustard, salt, and black pepper until the mixture is fully emulsified.

Step 3: Toss the Salad

Drizzle the prepared Greek dressing over the salad just before you are ready to serve and toss gently to ensure everything is evenly coated.

Step 4: Final Garnish

Top the bowl with crumbled feta cheese and serve immediately for maximum freshness.

Zusatztipps für die Zubereitung

To get the best out of your dressing, ensure the garlic is finely minced so its flavor infuses evenly. If you have time, you can chill the dressing for a few minutes before tossing to allow the oregano and garlic to meld with the oil and vinegar.

Varianten und Anpassungen

For extra protein, you can add grilled chicken, shrimp, or protein-rich chickpeas. To make this recipe dairy-free, simply swap the feta for a vegan cheese alternative. If you are looking for even more texture, toasted pine nuts or sunflower seeds make excellent additions.

Serviervorschläge

Pair this vibrant salad with warm pita bread to soak up the leftover dressing, or serve it as a refreshing side alongside grilled meats. It is also hearty enough to stand alone as a light, energizing lunch.

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Enjoy this Mediterranean Green Salad Bowl as a celebration of simple, wholesome ingredients. It's a quick, delicious way to fuel your day with goodness.

Questions & Answers

→ How long does this salad stay fresh?

Best enjoyed immediately after dressing. The undressed mixture keeps refrigerated for 2-3 days in an airtight container. Store dressing separately and toss just before serving.

→ Can I make it ahead?

Yes. Prepare vegetables and feta up to 24 hours ahead. Keep components separated in the refrigerator. Whisk dressing shortly before serving and combine everything at the last minute.

→ What greens work best?

Spring mix is ideal, but you can substitute arugula for peppery bite, baby spinach for mild flavor, or mixed Mediterranean greens. Romaine adds crunch while butter lettuce provides delicacy.

→ How can I add more protein?

Grilled chicken breast, lemon-herb shrimp, or chickpeas make excellent additions. Sliced grilled chicken thighs or even diced rotisserie chicken work well for quick preparation.

→ Can I use different cheese?

Goat cheese offers creaminess, halloumi provides grilled texture, or dollops of labneh create richness. For dairy-free options, try vegan feta or simply increase the olives for salty notes.

→ What if I don't like olives?

Substitute with capers for similar briny flavor, or add sun-dried tomatoes for concentrated umami. Artichoke hearts or roasted red peppers also work beautifully in this Mediterranean mix.