Lebanese Cabbage Salad

Featured in: Shared Table Favorites

This vibrant Lebanese salad combines finely shredded green cabbage with fresh tomatoes, cucumber, and green onions, elevated by generous amounts of parsley and mint. The zesty lemon-garlic dressing brings everything together with bright, refreshing flavors. Ready in just 15 minutes with no cooking required, it's perfect as a side dish alongside grilled meats or falafel, or enjoyed on its own as a light, healthy meal.

Updated on Sat, 31 Jan 2026 14:54:00 GMT
A vibrant bowl of Lebanese Cabbage Salad featuring crisp greens, diced tomatoes, and fresh parsley tossed in a zesty lemon dressing. Save
A vibrant bowl of Lebanese Cabbage Salad featuring crisp greens, diced tomatoes, and fresh parsley tossed in a zesty lemon dressing. | asiremnotch.com

My neighbor Rima brought this salad to a summer potluck, and I watched everyone go back for seconds before I even got my first taste. The bowl was practically empty by the time I reached it, but that one forkful—crisp, bright, almost electric with lemon—made me corner her by the grill until she promised to walk me through it. She laughed and said there was no recipe, just what her mother did every Friday. That's how the best dishes always start.

I made this for a backyard dinner the weekend after Rima taught me, and my friend who claims to hate cabbage ate half the bowl before the kebabs even came off the grill. She kept asking what was in it, convinced I'd added something secret. I hadn't, the magic was just fresh mint and the kind of lemon juice that makes your mouth wake up. That night, I realized how much flavor you can pack into something this stripped down.

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Ingredients

  • Green cabbage: Choose a head that feels heavy and tight, the fresher it is, the sweeter and crisper your salad will be, and shred it as thin as you can manage without losing your patience.
  • Tomato: A ripe, juicy tomato adds little pockets of brightness, just make sure to dice it small so it mingles with the cabbage instead of sitting on top.
  • Cucumber: I like the crunch it brings, and it cools down the sharpness of the lemon without dulling any of the flavor.
  • Green onions: These give you a mild, grassy bite that's gentler than raw white onion but still wakes everything up.
  • Fresh parsley: Use flat-leaf if you can find it, the flavor is brighter and less bitter, and chop it fine so it coats every shred of cabbage.
  • Fresh mint leaves: This is the ingredient that makes people ask questions, it brings a coolness and fragrance that feels like summer even in March.
  • Lemon juice: Freshly squeezed is non-negotiable here, bottled lemon juice tastes flat and tired, and this salad lives or dies on that zing.
  • Extra-virgin olive oil: A fruity, grassy olive oil makes the dressing feel rich without weighing anything down.
  • Garlic clove: One small clove, minced fine, gives just enough warmth without overpowering the herbs.
  • Sea salt and black pepper: Season generously, cabbage can take it, and taste as you go because every lemon is different.

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Instructions

Prep the vegetables:
Shred the cabbage as thin as you can, then toss it into a large bowl with the diced tomato, cucumber, and green onions. The colors alone will make you want to eat it.
Add the herbs:
Fold in the parsley and mint, and take a second to smell the bowl because that's when you know it's going to be good. Toss everything gently so the herbs don't bruise.
Make the dressing:
Whisk together the lemon juice, olive oil, minced garlic, salt, and pepper in a small bowl until it looks creamy and emulsified. Taste it on your finger, it should be bold and a little bracing.
Dress the salad:
Pour the dressing over the vegetables and toss thoroughly, making sure every piece of cabbage gets coated. Use your hands if you need to, it's faster and more satisfying.
Adjust and serve:
Taste and add more salt or lemon if it needs it, then serve right away or let it sit in the fridge for 10 minutes. Either way, it's going to disappear fast.
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| asiremnotch.com

I brought this to a family gathering once, and my aunt, who usually ignores salads, kept coming back to the table between conversations. Later, she pulled me aside and asked if I'd made it from scratch, as if store-bought cabbage salad was even a thing. I just nodded, and she said it reminded her of something her mother used to make on hot afternoons in Beirut. That's when I understood this wasn't just a side dish.

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Serving Suggestions

This salad is one of those rare dishes that works as well on its own as it does next to grilled lamb, chicken shawarma, or a pile of warm falafel. I've eaten it straight from the bowl for lunch with nothing but pita on the side, and I've also served it at a dinner party where it held its own against much fancier dishes. It's light enough that people don't feel weighed down, but satisfying enough that no one leaves the table still hungry.

Storage and Make-Ahead Tips

You can prep all the vegetables and herbs a few hours ahead and keep them separate in the fridge, then toss everything together with the dressing just before serving. Once dressed, the salad will stay crisp for about 30 minutes at room temperature, but after that the cabbage starts to soften and the lemon begins to cook the herbs a little. If you do have leftovers, they're still good the next day, just not quite as crunchy, more like a tangy slaw that's perfect tucked into a wrap.

Variations and Substitutions

Rima once told me her cousin adds pomegranate seeds in the fall, and I tried it last October when I had some left over from another dish. The little bursts of sweetness were a revelation against all that lemon and mint. You can also swap in red cabbage for a more dramatic color, or throw in a handful of toasted pine nuts if you want some richness and crunch.

  • Add a pinch of sumac to the dressing for an extra layer of tang and a deeper Lebanese flavor.
  • Toss in some thinly sliced radishes for a peppery bite and even more crunch.
  • If you don't have fresh mint, use all parsley and add a tiny bit of dried mint at the end, it's not the same, but it still works.
Chopped cucumbers and green onions add crunch to this refreshing Lebanese Cabbage Salad, served in a rustic white bowl for a light meal. Save
Chopped cucumbers and green onions add crunch to this refreshing Lebanese Cabbage Salad, served in a rustic white bowl for a light meal. | asiremnotch.com

This salad taught me that you don't need a long ingredient list or complicated technique to make something people remember. Just good cabbage, sharp lemon, and the confidence to let simple things be enough.

Questions & Answers

Can I prepare this salad ahead of time?

Yes, you can prepare the vegetables and herbs up to 4 hours in advance. Keep them refrigerated separately from the dressing, then toss together just before serving to maintain maximum crispness.

What can I substitute for fresh mint?

Fresh cilantro or basil work well as alternatives to mint. You can also increase the parsley amount if you prefer a milder herb flavor.

How do I prevent the cabbage from becoming soggy?

Shred the cabbage finely and add the dressing just before serving. If you prefer to dress it earlier, the salad will soften slightly but still taste delicious after 10-15 minutes of chilling.

Can I use red cabbage instead of green?

Absolutely! Red cabbage provides a beautiful purple color and slightly earthier flavor. You can also use a mix of green and red cabbage for visual appeal.

What dishes pair well with this salad?

This salad complements grilled meats, shawarma, falafel, hummus, and other Middle Eastern dishes. It also works wonderfully alongside fish or as part of a mezze spread.

How long does this salad keep in the refrigerator?

Once dressed, the salad is best consumed within 24 hours. The vegetables will release moisture and soften over time, though the flavor remains good for up to 2 days.

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Lebanese Cabbage Salad

Vibrant cabbage with fresh herbs, tomatoes, and cucumber in a tangy lemon dressing. Vegan and gluten-free.

Prep Time
15 min
0
Overall Time
15 min
Created by Fiona Sawyer


Skill Level Easy

Cuisine Type Lebanese

Portion Output 4 Number of Servings

Diet Preferences Plant-Based, Free from Dairy, Gluten-Free

What You'll Need

Vegetables

01 1 small head green cabbage, about 1.3 lbs, finely shredded
02 1 large tomato, diced
03 1 small cucumber, diced
04 4 green onions, thinly sliced

Fresh Herbs

01 1 cup fresh parsley, finely chopped
02 0.5 cup fresh mint leaves, finely chopped

Dressing

01 0.25 cup freshly squeezed lemon juice
02 3 tablespoons extra-virgin olive oil
03 1 garlic clove, minced
04 0.5 teaspoon sea salt
05 0.25 teaspoon freshly ground black pepper

How-To Steps

Step 01

Combine vegetables: In a large bowl, combine the shredded cabbage, diced tomato, cucumber, and green onions.

Step 02

Add herbs: Add the chopped parsley and mint, and toss gently to mix all ingredients.

Step 03

Prepare dressing: In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper until well blended.

Step 04

Dress the salad: Pour the dressing over the salad and toss thoroughly to coat all the vegetables and herbs.

Step 05

Season and serve: Taste and adjust seasoning if needed. Serve immediately, or chill for 10 to 15 minutes to allow flavors to meld.

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What You Need

  • Large mixing bowl
  • Chef's knife
  • Cutting board
  • Small whisk or fork
  • Salad tongs

Allergy Info

Go through every item for allergens. If unsure, it's best to check with your health provider.
  • Contains no common allergens
  • Check for nut allergies if adding nuts
  • Always verify ingredient labels for hidden allergens

Nutrition Details (each portion)

This information guides you but isn't a substitute for professional medical input.
  • Caloric Value: 110
  • Fats: 7 g
  • Carbohydrates: 11 g
  • Proteins: 2 g

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