One Pan Honey Garlic Chicken

Featured in: Everyday Meal Selection

This Asian-inspired dish brings tender chicken pieces together with fluffy white rice and crisp-tender broccoli in a sweet, savory honey garlic sauce. Everything cooks in one pan for minimal cleanup. The sauce balances honey sweetness with soy sauce and aromatic garlic, while sesame oil adds depth. Perfect for weeknight dinners, this complete meal serves four and takes just 45 minutes from start to finish. Customize with extra vegetables or adjust the heat to your preference.

Updated on Mon, 26 Jan 2026 08:44:00 GMT
Golden brown chicken pieces nestled in fluffy rice with bright green broccoli florets, all coated in a glossy honey garlic sauce in a skillet.  Save
Golden brown chicken pieces nestled in fluffy rice with bright green broccoli florets, all coated in a glossy honey garlic sauce in a skillet. | asiremnotch.com

There's something magical about the moment when a single pan transforms into a complete dinner. I discovered this honey garlic chicken and rice dish on a Tuesday night when I was tired of juggling multiple burners, and honestly, I was skeptical it could work. The way the broccoli steams itself on top of the rice while everything else simmers below felt like a small kitchen miracle, and the golden sauce that coats every grain reminded me why I love Asian-inspired flavors so much.

I made this for my sister last month when she came over stressed about work, and I watched her face soften at that first bite. She kept asking how it tasted so restaurant-quality, and I realized it wasn't about fancy technique—it was about the honey and garlic working together, creating something that felt indulgent without being complicated. She's made it twice since then, which says everything.

What's for Dinner Tonight? 🤔

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

Ingredients

  • Boneless, skinless chicken thighs or breasts (1 lb, cut into 1-inch pieces): Thighs stay more forgiving and juicy than breasts, though breasts work fine if that's what you have; cut them into uniform pieces so they cook at the same rate.
  • Long-grain white rice (1 cup, rinsed): Rinsing removes the excess starch, which prevents the rice from getting gummy; this step takes 30 seconds and makes a real difference.
  • Broccoli florets (2 cups): Cut them roughly the same size so they steam evenly, and save the stems for another use if you want.
  • Carrot, diced (1 medium): The sweetness balances the savory sauce, and dicing it small helps it soften in the 15-minute simmer.
  • Green onions, sliced (3, with some reserved for garnish): These add a fresh brightness at the end, so don't skip reserving some for topping.
  • Honey (3 tbsp): This isn't overly sweet; it rounds out the garlic and soy sauce with a subtle depth.
  • Garlic, minced (4 cloves): Mince it fine so it distributes evenly and doesn't overpower any single bite.
  • Low-sodium soy sauce (1/4 cup): Low-sodium gives you control over saltiness; use regular soy sauce if that's what you prefer, but taste before adding extra salt.
  • Rice vinegar (1 tbsp): This brightens everything without adding heat; if you don't have it, white vinegar works in a pinch but use slightly less.
  • Sesame oil (1 tbsp): A little goes a long way, and it's what makes this taste like the real thing.
  • Ground black pepper (1/2 tsp): Freshly ground is worth the effort here.
  • Low-sodium chicken broth (2 cups): This is your cooking liquid, so the quality matters; homemade is wonderful, but good store-bought works just fine.
  • Sesame seeds and reserved green onions for garnish: These are optional but they add texture and color that make the dish feel finished.

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Make the sauce while your pan heats up:
In a small bowl, whisk together the honey, minced garlic, soy sauce, rice vinegar, sesame oil, and black pepper until combined. Set it aside and don't overthink this step; you're just getting everything ready to go.
Sear the chicken until it has color:
Heat your large deep skillet over medium-high heat, add a drizzle of oil, then add the chicken pieces. Let them sit for 2-3 minutes per side without moving them around too much; you want golden edges, not cooked-through chicken. The searing creates flavor, and the chicken will finish cooking later in the pan.
Build your foundation with rice and vegetables:
Add the rinsed rice, diced carrots, and most of the sliced green onions to the pan with the chicken. Stir everything together so the rice gets coated with a bit of oil. This helps prevent sticking and adds a subtle richness.
Pour in the sauce and broth and bring it to a gentle boil:
Pour the whisked sauce and chicken broth into the pan, stirring gently to combine everything. Let it come to a gentle boil over medium-high heat; you'll see small bubbles breaking the surface.
Lower the heat and let it simmer covered:
Once it's boiling, reduce the heat to low and cover the pan. Set a timer for 15 minutes and don't peek; the steam is doing important work. Resist the urge to stir or lift the lid constantly.
Add the broccoli without stirring:
After 15 minutes, quickly lift the lid and scatter the broccoli florets evenly over the rice surface without stirring. Replace the lid immediately so the steam stays trapped. Cook for another 8-10 minutes until the rice is tender and the liquid is absorbed.
Rest and finish:
Remove the pan from heat and let it sit, covered, for 5 minutes. This resting time lets everything settle and makes fluffing easier. Use a fork to gently fluff the rice before serving.
Serve with garnish:
Top each bowl with sesame seeds and the reserved green onions for color and texture. The warmth of the rice will brighten the onions just enough.
One Pan Honey Garlic Chicken Broccoli Rice, a savory one-pan dinner ready in 45 minutes, ideal for busy weeknight family meals.  Save
One Pan Honey Garlic Chicken Broccoli Rice, a savory one-pan dinner ready in 45 minutes, ideal for busy weeknight family meals. | asiremnotch.com

There was a moment last week when my neighbor knocked on my door asking what I was cooking because the smell had drifted into the hallway, and that's when I knew this recipe was a keeper. It's the kind of dish that makes your kitchen smell like a restaurant, and people want to know your secrets.

Still Scrolling? You'll Love This 👇

Our best 20-minute dinners in one free pack — tried and tested by thousands.

Trusted by 10,000+ home cooks.

Why This Works as a One-Pan Dinner

The genius of this dish is timing; the chicken sears first to build flavor, the rice absorbs all that garlicky liquid while the chicken finishes cooking, and then the broccoli steams on top without making anything soggy. It sounds choreographed, but it's actually forgiving. If your rice needs an extra few minutes, the chicken and broccoli will still be perfect. If you prefer your broccoli softer, add it earlier and cook everything together for the full time.

Customizing to What You Have

I've made this with snap peas instead of broccoli on a night when that's what was in my crisper drawer, and it was equally delicious. Bell peppers work beautifully too; they add sweetness and color. The sauce is forgiving enough that you can swap rice vinegar for a squeeze of fresh lime juice, or add a pinch of crushed red pepper if you like heat. Some nights I use brown rice because it's what I have, though you'll need to increase the broth to 2 1/2 cups and extend the first simmer to 35-40 minutes before adding broccoli.

The Takeout Comparison

This tastes shockingly close to restaurant takeout, and I think it's because of the sesame oil and the way the sauce reduces slightly and coats everything. The honey-garlic combination hits that sweet and savory note that makes you want another bite, and there's no MSG or mystery ingredients. It pairs well with a crisp white wine if you're in the mood, or just ice water if you're not. Either way, you'll find yourself scraping the bottom of the pan for extra rice.

  • Taste the sauce before pouring it in if you want to adjust seasoning; some soy sauces are saltier than others.
  • If your pan doesn't have a lid, a baking sheet or even aluminum foil works as a makeshift cover in a pinch.
  • Leftovers keep for three days in the fridge and reheat beautifully in a skillet with a splash of broth to restore moisture.

Tender chicken and crisp broccoli over steamed rice, garnished with sesame seeds and sliced green onions for a fresh finish. Save
Tender chicken and crisp broccoli over steamed rice, garnished with sesame seeds and sliced green onions for a fresh finish. | asiremnotch.com

This one-pan dinner has become my answer to exhausting weeknights and skeptical dinner guests. It proves that simple ingredients and good timing create something that tastes like you spent hours in the kitchen.

Questions & Answers

Can I use brown rice instead of white?

Yes, substitute brown rice for white rice. Increase chicken broth to 2 1/2 cups and extend the initial simmer time to 35-40 minutes before adding broccoli. Brown rice requires longer cooking and more liquid to become tender.

What other vegetables work well in this dish?

Snap peas, bell peppers, or baby corn make excellent additions. Add them along with the broccoli to ensure even cooking. For softer vegetables like mushrooms, add them during the initial rice simmer stage.

Can I make this spicier?

Add 1/2 teaspoon crushed red pepper flakes to the sauce mixture for a kick of heat. You can also drizzle sriracha over individual servings at the table for customizable spice levels.

How do I store leftovers?

Store cooled leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying. The rice may absorb more liquid overnight.

Can I use chicken breasts instead of thighs?

Yes, boneless skinless chicken breasts work perfectly. Cut them into 1-inch pieces as directed. Breasts cook slightly faster than thighs, so watch carefully during the searing stage to avoid overcooking.

Is this gluten-free?

Use tamari or certified gluten-free soy sauce to make this dish gluten-free. Double-check all ingredient labels, especially the sesame oil and chicken broth, to ensure they meet your dietary needs.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

One Pan Honey Garlic Chicken

Tender chicken, rice, and broccoli in sweet garlicky sauce. All in one pan.

Prep Time
15 min
Time to Cook
30 min
Overall Time
45 min
Created by Fiona Sawyer


Skill Level Easy

Cuisine Type Asian-Inspired

Portion Output 4 Number of Servings

Diet Preferences Free from Dairy

What You'll Need

Protein & Grains

01 1 pound boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
02 1 cup long-grain white rice, rinsed

Vegetables

01 2 cups broccoli florets
02 1 medium carrot, peeled and diced
03 3 green onions, sliced

Sauce

01 3 tablespoons honey
02 4 cloves garlic, minced
03 1/4 cup low-sodium soy sauce
04 1 tablespoon rice vinegar
05 1 tablespoon sesame oil
06 1/2 teaspoon ground black pepper

Liquids

01 2 cups low-sodium chicken broth

Garnish

01 1 tablespoon sesame seeds
02 Sliced green onions for garnish

How-To Steps

Step 01

Prepare the Sauce: In a small bowl, whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, and black pepper until well combined. Set aside.

Step 02

Sear the Chicken: Heat a large, deep skillet or sauté pan over medium-high heat. Add a drizzle of oil, then add chicken pieces. Sear for 2-3 minutes per side until lightly golden. The chicken does not need to be fully cooked through at this stage.

Step 03

Build the Base: Add rinsed rice, carrots, and most of the green onions to the pan. Stir to combine all ingredients evenly.

Step 04

Add Liquid and Sauce: Pour the prepared sauce and chicken broth into the pan, mixing well. Bring to a gentle boil.

Step 05

Initial Simmer: Reduce heat to low, cover with a lid, and simmer for 15 minutes without lifting the lid.

Step 06

Add Broccoli: After 15 minutes, quickly lift the lid and scatter broccoli florets evenly over the rice without stirring. Replace the lid immediately and cook for another 8-10 minutes, or until rice is tender and liquid is fully absorbed.

Step 07

Rest and Fluff: Remove from heat and let rest, covered, for 5 minutes. Gently fluff rice with a fork to separate grains.

Step 08

Serve: Transfer to serving bowls or plates. Garnish with sesame seeds and reserved green onions. Serve immediately while hot.

You Just Made Something Great 👏

Want more like this? Get my best easy recipes — free, straight to your inbox.

Join 10,000+ home cooks. No spam.

What You Need

  • Large deep skillet or sauté pan with lid
  • Small mixing bowl
  • Knife and cutting board
  • Measuring cups and spoons

Allergy Info

Go through every item for allergens. If unsure, it's best to check with your health provider.
  • Contains soy from soy sauce
  • Contains sesame from sesame oil and optional sesame seeds
  • Verify gluten-free certification on soy sauce if required

Nutrition Details (each portion)

This information guides you but isn't a substitute for professional medical input.
  • Caloric Value: 415
  • Fats: 9 g
  • Carbohydrates: 54 g
  • Proteins: 30 g

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.